Ingredients – RealSleep

CBD is a compound found in the hemp plant that interacts with your endocannabinoid system. Many people report feeling relaxed and calm when using CBD.

 

Learn More about CBD

CBN is a minor cannabinoid found in the hemp plant that interacts with your endocannabinoid system. CBN has been reported to have relaxing effects on the body that can help you sleep.

 

Learn More about CBN

Melatonin is a hormone produced in the brain that is integral to sleep and rest. Melatonin acts like a dinner bell, telling your body it is time to go to sleep, preparing your body for rest and your major bodily systems for recovery.

 

See Research on Melatonin

L-theanine is an amino acid found in most teas and is often associated with green tea! L-Theanine has been shown to positively impact key areas of the brain associated with stress, mood, focus, memory, and sleep - which helps regulate all of the above.

 

See Research on L-Theanine

Glycine can help you regain a healthy sleep cycle and regulate your serotonin levels. Since melatonin is created from serotonin in the brain, glycine can help your body regulate these key hormone levels and help you wake up feeling great.

 

See Research on Glycine

Reishi mushroom has been used by herbalists for centuries, often to reduce stress and promote sleep. These symptoms are deeply connected, and Reishi can help your body relax and prepare you for a sound night's sleep!

 

See Research on Reishi Mushroom

Ashwagandha is an adaptogen, meaning it naturally helps your body cope with stress. High stress levels are often associated with a lack of sleep, whether it be from a racing mind or tense muscles. Ashwagandha has been used in many cultures to treat insomnia and stress for decades.

 

See Research on Ashwagandha

Zinc plays an important role in brain function and can help maintain cognition. It also helps to metabolize melatonin, a key component in your body's natural sleep process. Zinc is often used to reduce nighttime wake-ups and can even have an antidepressant effect.

 

See Research on Zinc

Valerian Root has been used since ancient times to help people relax and to promote better sleep. In fact, the roots of the Valerian plant have been used in traditional medicine for almost 2,000 years! Valerian root contains many compounds that help promote sleep and reduce anxiety, as well as a variety of antioxidants.

 

See Research on Valerian Root

Turmeric is a relaxant with a variety of benefits including mood enhancement and improved digestion. A key part of turmeric is curcumin, which may also help with aches and pains while helping promote restfulness.

 

See Research on Turmeric

Collagen is often taken for healthier-looking skin and hair and is present in many beauty supplements in your local market! Collagen is also rich in a protein called glycine - which has been linked to improvements in sleep.

 

See Research on Collagen

Echinacea can activate chemicals in the body that decrease inflammation. In some studies, it has been shown to help patients with insomnia and even reduce nighttime wake ups.

 

See Research on Echinacea

Tart cherry contains phytomelatonins that can enhance the levels of natural melatonin in your brain. This can help increase sleep duration, sleep quality, and even help individuals with regular sleep disturbances.

 

See Research on Tart Cherry

Magnesium can be found naturally in foods like leafy greens, dairy products, nuts, beans, and whole grains. It can help regulate signals in the brain that are essential to sleep - resulting in an easier ability to fall asleep and improved sleep quality.

 

See Research on Magnesium