RealSleep Blog

Sleep and its Role in Healthy Aging

May 10, 2021

As people grow older, they may find that they have increased difficulty sleeping. Older adults may struggle to sleep for the same reasons that younger people do, such as stress or poor sleep hygiene.

COVID-19 and its Impact on Young Mothers

May 03, 2021

The COVID-19 pandemic has had an effect on many different populations in many different ways. For instance, women and mothers in particular, have been unequally affected compared to men.

Sleep Trackers: Types of Sleep Trackers & How They Work

April 26, 2021

Many people struggle to get an adequate amount of quality sleep. Using a sleep tracker to understand what happens when you close your eyes at night can be a great way to learn more about your sleep...

COVID-19 Effects on Sleep, Anxiety and Depression

April 14, 2021

COVID-19 has introduced a number of new health problems into the lives of many people. Both COVID-19 sufferers and those who have not come down with COVID-19 may have suffered from sleep problems, ...

Come with me on a daydream...

April 05, 2021

At RealSleep, we want to bring everyone their best, personal night’s sleep. We realize that sleep is like a fingerprint, and the way we sleep and what we want to get out of it can differ...