The Link Between Sleep + Weight Loss

Call it the “Quarantine 15.” Many people are looking to take control of their weight in life after lockdown. But even when you’ve been hitting the gym regularly and watching your diet, a lack of qu...

Owl or Lark? Why Sleep is So Personal

There are plenty of people who routinely burn through the midnight oil — but is it healthy? It may depend on their unique circadian rhythm. Learn how researchers are exploring the link between gene...

Are Natural Sleep Aids Effective?

Looking for a natural way to drift into dreamland? With so many options on the market it can be hard to choose which sleep aids work best to promote deep sleep. Should you choose a prescription sle...

Sleep Now, or Forever Hold Your Peace

Common OTC “sleep” solutions often include chemicals like antihistamines to induce drowsiness and sedation, blocking your body’s natural sleep cycle. Learn how RealSleep works with your body to p...

Sleep and its Role in Healthy Aging

Sleep patterns change over time, but older people struggle the most with falling asleep and sleeping longer. Learn the factors causing you to lose sleep as you age and tips you can use to catch a...

Come with me on a daydream...

At RealSleep, we want to bring everyone their best, personal night’s sleep. We realize that sleep is like a fingerprint, and the way we sleep and what we want to get out of it can differ...