Hustle Culture + The Effects of Sacrificing Sleep for Success

The effects of hustle culture are real, but sacrificing sleep for success can have harmful impacts on your health. Learn how the lack of sleep impacts work productivity and how to fight exhaustion ...

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The Link Between Sleep + Weight Loss

Call it the “Quarantine 15.” Many people are looking to take control of their weight in life after lockdown. But even when you’ve been hitting the gym regularly and watching your diet, a lack of qu...

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Sleep Hygiene Explained: Discover a Sleep Ritual That’s Right for You

Are you practicing good sleep hygiene? Establishing a good sleep routine can improve the consistency and quality of your sleep. Learn about bad habits you should ditch, and what to do instead. It’...

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Owl or Lark? Why Sleep is So Personal

There are plenty of people who routinely burn through the midnight oil — but is it healthy? It may depend on their unique circadian rhythm. Learn how researchers are exploring the link between gene...

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Are Natural Sleep Aids Effective?

Looking for a natural way to drift into dreamland? With so many options on the market it can be hard to choose which sleep aids work best to promote deep sleep. Should you choose a prescription sle...

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Meet RealSleep: The Best CBD Product for Restorative Sleep

More than one-third of adults suffer from sleep deprivation. At RealSleep, we’re on a mission to promote healthy sleep. Ditch risky sleep aids and wake up feeling refreshed with our plant-based and...

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As CEO and Mother of Four, Sleep is Everything. So I Combined Natural Ingredients With Data Science to Design Your Best Sleep Yet. 

As an entrepreneur, not getting enough sleep is the norm and almost a right of passage. I’ve heard fellow CEOs brag about functioning off of two hours of sleep a night -- but as a mother of 4, that...

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RealSleep Launches First Personalized, Natural Sleep Product Developed Using Wearable Sleep Scores to Design the Perfect Rest

RealSleep has unveiled the world's first personalized, plant-based natural sleep solution following $2.2 million in seed funding. We are the only CBD-based sleep solution that has been clinically...

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Sleep Now, or Forever Hold Your Peace

Common OTC “sleep” solutions often include chemicals like antihistamines to induce drowsiness and sedation, blocking your body’s natural sleep cycle. Learn how RealSleep works with your body to p...

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Sleep and its Role in Healthy Aging

Sleep patterns change over time, but older people struggle the most with falling asleep and sleeping longer. Learn the factors causing you to lose sleep as you age and tips you can use to catch a...

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COVID-19 and its Impact on Young Mothers

The COVID-19 pandemic has had an effect on many different populations in many different ways. For instance, women and mothers in particular, have been unequally affected compared to men.

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Sleep Trackers: Types of Sleep Trackers & How They Work

Many people struggle to get quality sleep at night. Using a sleep tracker can help you learn more about your sleep habits and get on a path to better overall health.

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COVID-19 Effects on Sleep, Anxiety and Depression

The rise of stress and anxiety during the COVID-19 crisis is leading to a surge of insomnia symptoms. Learn about the importance of sleep hygiene to put your sleep patterns on a better path.

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Come with me on a daydream...

At RealSleep, we want to bring everyone their best, personal night’s sleep. We realize that sleep is like a fingerprint, and the way we sleep and what we want to get out of it can differ...

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