September 11, 2021

Hustle Culture + The Effects of Sacrificing Sleep for Success

The effects of hustle culture are real, but sacrificing sleep for success can have harmful impacts on your health. Learn how the lack of sleep impacts work productivity and how to fight exhaustion ...

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September 3, 2021

The Link Between Sleep + Weight Loss

Call it the “Quarantine 15.” Many people are looking to take control of their weight in life after lockdown. But even when you’ve been hitting the gym regularly and watching your diet, a lack of qu...

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August 19, 2021

Sleep Hygiene Explained: Discover a Sleep Ritual That’s Right for You

Are you practicing good sleep hygiene? Establishing a good sleep routine can improve the consistency and quality of your sleep. Learn about bad habits you should ditch, and what to do instead. It’...

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August 13, 2021

Owl or Lark? Why Sleep is So Personal

There are plenty of people who routinely burn through the midnight oil — but is it healthy? It may depend on their unique circadian rhythm. Learn how researchers are exploring the link between gene...

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July 23, 2021

Are Natural Sleep Aids Effective?

Looking for a natural way to drift into dreamland? With so many options on the market it can be hard to choose which sleep aids work best to promote deep sleep. Should you choose a prescription sle...

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July 14, 2021

Meet RealSleep: The Best CBD Product for Restorative Sleep

More than one-third of adults suffer from sleep deprivation. At RealSleep, we’re on a mission to promote healthy sleep. Ditch risky sleep aids and wake up feeling refreshed with our plant-based and...

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July 1, 2021

As CEO and Mother of Four, Sleep is Everything. So I Combined Natural Ingredients With Data Science to Design Your Best Sleep Yet. 

As an entrepreneur, not getting enough sleep is the norm and almost a right of passage. I’ve heard fellow CEOs brag about functioning off of two hours of sleep a night -- but as a mother of 4, that...

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June 30, 2021

RealSleep Launches First Personalized, Natural Sleep Product Developed Using Wearable Sleep Scores to Design the Perfect Rest

RealSleep has unveiled the world's first personalized, plant-based natural sleep solution following $2.2 million in seed funding. We are the only CBD-based sleep solution that has been clinically...

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June 25, 2021

Sleep Now, or Forever Hold Your Peace

Common OTC “sleep” solutions often include chemicals like antihistamines to induce drowsiness and sedation, blocking your body’s natural sleep cycle. Learn how RealSleep works with your body to p...

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